# NotebookLM to Google Sheets: tables, flashcards and quiz data

Source: https://nlmexporter.com/guides/integrations/notebooklm-to-google-sheets  
Section: Integrations  
Last verified: November 2026  
Plan: Free

Gemini Notebook can already send a data table to Google Sheets. For flashcards, quizzes, or several tables at once, export CSV with NotebookLM Ultra Exporter, which is free, and use File, Import in Google Sheets.

## Quick facts

| Item | Detail |
| --- | --- |
| Destination | Google Sheets |
| Formats to export | CSV |
| Plan | Free |
| Direction | One-way, from NotebookLM to Google Sheets. Each export is a snapshot. |

## Steps

1. Install [NotebookLM Ultra Exporter](https://chromewebstore.google.com/detail/notebooklm-ultra-exporter/afchokljnhhggkhedfbmkcmdagjmjchj) in desktop Chrome, then refresh any open NotebookLM (Gemini Notebook) tab.
2. In NotebookLM, export the content in a format Google Sheets accepts (see the table below).
3. In Google Sheets choose File, Import and upload the CSV.
4. Pick whether to create a new sheet or insert into the current one.
5. Open the downloaded file and check it before you rely on it or share it.

## What to export for Google Sheets

| NotebookLM content | Format | Guide |
| --- | --- | --- |
| Data tables | CSV | [How to export](https://nlmexporter.com/guides/export/data-tables-to-csv) |
| Flashcards | CSV | [How to export](https://nlmexporter.com/guides/export/flashcards-to-csv) |
| Quizzes | CSV | [How to export](https://nlmexporter.com/guides/export/quiz-to-csv) |

## Good to know

CSV has no daily quota, so it suits batch work across many tables.

The extension creates files on your computer. It does not sign in to Google Sheets, and nothing is sent to Google Sheets until you import the file yourself.

## Frequently asked questions

### Does NotebookLM have a built-in Google Sheets integration?

Yes, for data tables: Gemini Notebook can send a data table to Google Sheets. It does not do this for flashcards, quizzes or several tables at once.

### Can I keep the sheet updated automatically?

No. Each export is a snapshot. Re-export and re-import when the table changes.

### Does my content pass through a server on its way to Google Sheets?

No. Files are converted in your browser and saved to your downloads folder. You move them into the other app yourself.

## Related guides

- [Export NotebookLM data tables to CSV](https://nlmexporter.com/guides/export/data-tables-to-csv)
- [Export NotebookLM flashcards to CSV](https://nlmexporter.com/guides/export/flashcards-to-csv)
- [Export NotebookLM quizzes to CSV](https://nlmexporter.com/guides/export/quiz-to-csv)
- [NotebookLM to Airtable: tables as bases](https://nlmexporter.com/guides/integrations/notebooklm-to-airtable)
- [NotebookLM to Excel: tables and flashcards as spreadsheets](https://nlmexporter.com/guides/integrations/notebooklm-to-excel)
- [NotebookLM to Zotero: source lists as BibTeX or RIS](https://nlmexporter.com/guides/integrations/notebooklm-to-zotero)